Loop (Resistance) Band Exercises for Beginners
Follow along with certified personal trainer and yoga teacher, Natalie Williams, as she shows a resistance loop band workout intended for those just starting out. Using resistance bands brings a whole new element to your workouts and can be extremely helpful to help build muscle and control.
Loop band exercises are great because they:
– Increase muscle stimulus
– Increase stabilization
– Activate the core
– Improve strength & athletic performance
– Are great for stretching and mobility
– Ideal for rehabilitation
Don’t have loop resistance bands?
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Introducing Natalie Williams: 0:00 – 0:10
Shoulder Exercise: 0:11 – 1:01
Tricep Exercise: 1:02 – 2:19
Bicep Exercise: 2:20 – 3:42
Bicep Exercise 2: 3:43 – 4:18
Chest Exercise: 4:19 – 5:05
Chest Exercise 2: 5:06 – 5:47
Medial Glute (Butt) Exercise: 5:48 – 7:19
Medial Glute (Butt) and Back Exercise: 7:20 – 8:34
Quad Exercise: 8:35 – 9:43
Quad Exercise 2: 9:44 – 11:00
Quad Exercise 3: 11:01 – 11:55
Glute Bridges: 11:56 – 12:51
Inner Thigh Exercise: 12:52 – 13:37
Inner Thigh/Core Exercise: 13:38 – 14:22
Hamstrings and Core Exercise: 14:23 – 15:19
Check out more resistance exercises below!👇
Stretch Strap Exercises for Beginners – https://youtu.be/351wtF9ntAY
Full-Body Resistance Band Workout – https://youtu.be/JIPHuceORD4
High-Intensity Loop Band Exercise – https://youtu.be/WV2Wj1qSEk8
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.
I had covid on 2021, and suffer from AVN due to steroids and had core decompression 1 year ago still i am still doing physiotherapy exercises but still my legs are weak, hard to walk and still have pain so can you please make a resistance band exercises to strengthen the legs, glutes.
A good start, would be helpful to have the camera in front, so we can see the width of stretches in squats, also if she demonstrated in chair, hands on wall, etc.
Your video is the best of all.
I have bands but they don’t look like
That they are wide and thick
But how can I keep
Them from falling down off my ankle ?
I lift my leg bring it down and the other falls down
Thank you for this workout video. It’s perfect!
Question: is it okay to do these daily?
New subscriber here from
Davao City, Philippines ❤️
November 15, 2024 Friday
Hi, these are really helpful. I started doing this with green belt. Can I do the same sets with blue belt?
I have fibromyalgia and I’m overweight so starting with this kind of exercise with a light band is very difficult for me but I can see the difference. I do this very workout once every other day. Thank you soo much for this video! By any chance can you give me an estimate of how many calories were burned in this workout so I can input it in my workout log?
I’m planning to buy this.i wanna grow my glutes and upper body muscles can you tell me is this helpful ?
Hi please do some low impact cardio full.body workouts using mini bands resistance like this one thanks ❤
This is what i want👌
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06:00 good for beginners
I could nt budge my green loop band on the first v exercise yikes! And I workout
Just starting resistance band work as my doctor has said I need to do strength training while on Wegovy. This was just my speed!
Great band exercise routine. Thank you!
how many calories does this burn?
Thank you so much ❤…I recently bought a loop bands but was very confused how to start …and this video really helped me a lottt❤..today is my 2nd day 😅
Thank you. I bought some resistance from another company and no instructions on how to use effectively. Found this phenomenal video to watch.
Thanks for posting
That was a wonderful workout for a beginner I like the way you were slow and it was easy to follow thank you so much I’m looking forward to doing more resistance stretching!
Wow thanks a lot❤
Can you speak more to the muscles being worked with each exercise
Enjoy this video and it is easy to do it.
It’s perfect 😊THANK YOU🌞
Love it hurts but good 👍
Thank you❤
My band is either TIGHT or I am
Weak! 😂. It doesn’t not stretch like this and it’s the lightest one
Very very effective exercises. God speed and God bless you for sharing the knowledge.✌️
I just kind of randomly got some resistance loops without even knowing what to do with them. This video is the first one that I have done with them and I am so excited That i’m going to be able to use them to strengthen my hips because i’ve been struggling With weak hips for a long time and it’s been very frustrating. Thank you so much. Subbed. Ps my toddler did it too… kind of 😅
Thank youu❤
Thanks for the video. There aren’t many videos like yours (for looped resistance bands). You’re inspiring for me to work out! Using them! They’re so light, travel-friendly and versatile. Many thanks again.
I learned a few now ones thank you.
Thank you I was on vacation and they don’t have a gym. I buy the bands and follow your video so happy thank you so much ❤
Simple but effective. Thank you
Thank you I will be doing these tomorrow I love it
Your video is best 👍🏻💗
Excellent! I got my resistance bands from Amazon this morning!
so glad I came across your workouts!! Just what I am looking for! Thank you
Im wondering can we do this exercises while lying down?
I mean we can but would it have any negative effects?
Loved the workout can you plz link the bands you working with as my rubber bands get twisted
Fantastic
I have recovered most of my strength.
Extremely good for beginners
Hi. I have backache and I do exercise for a week with this video. I enjoy alot and really thnx🎉❤
Thanku Natalie ..
Exactly what i was looking for ..
U have made it easy for me , a novice using band workout for the first time ..
Thanku once again..
Thanks so much❤❤❤.
Thank you for this exercise. Easy to follow
Love this! Straightforward, getting right to the point, not overly chatting and no annoying background music. Definitely my speed so thank you! You’re fantastic 😃
adverts randomly playing throughout 🙁
Thank you for sharing, exactly I am looking for
Thanks so much for this.Subscribed.